GROW YOUNGER,

LIVE LONGER

West Coast Workshop Tour

SPRING 2020 DATES

Change the Way You Age With Yoga and Somatics

Join us for a weekend and change the way you age! In a three part workshop, you will learn skills to avoid and address common issues associated with aging. Day one will include an motivational and educational lecture, The Longevity Solution, while day two includes two workshops: Introduction to Somatics and Yoga/Somatic Fusion.

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Lead by Yoga and Somatics instructor Peter Mico, assisted by a staff of experienced teachers, the course will provide you with a tool kit to defy aging disorders, maintain physical and mental agility and stay strong.

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Spoiler - you CAN feel good and be OLD!

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topics

• spinal health

• ultimate breathing

• muscle and myofascial rehabilitation

• skeletal alignment

• mental clarity

Blue Earth Yoga has performed retreats in wellness regions around the planet, where a combination of variables produce a healthy population that live into their 90’s and beyond. Explore with us the tools used to achieve their success in living including: food, natural movement, community, attitude towards life, and more.

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Learn about longevity from Peter’s study and immersion in the Blue Zones of the world, where people live long, healthy, and productive lives.

Peter Mico is a talented, dedicated and engaging teacher of both yoga and somatics who can assist you in navigating the difficult and troublesome path of aging. His passion for life and service is infectious. His skills and experiences make him both entertaining and knowledgeable.

—Dennis Pence, long-time student