THE COMPLET GUIDE TO AGEING
A MANUAL OF STEP BY STEP PROCEEDURES
INVOLVING HOLISTIC PRINCIPILS, PERFORMANCES AND PRACTICE
FOR THE MAINTENANCE AND REPAIR OF YOUR MAGNIFICANT BODY
The Zen manual to keep your human BODY running to it's full potential
Intro
Preface
Aging defined
Body described
BLUE ZONE DESCRIBED
I. Spinal health
II. BREATH
III. HEART
IV. VISCERAL
V. MYOFASCIAL
VI. SHOULDER GIRDLE
VII. HIP GIRDLE
VIII.HEAD AND NECK
IX. MEDITATION
X. ENERGETIC BODY
XI. LIQUID BODY
XII. DIGESTIVE BODY
XIII. SOCIAL SUPPORT
XIV. RELATED SYSTEMS
LYMPHATIC BODY
LONLINESS AND ATTITUDE
REPRODUCTIVE HEALTH
CHRONIC DISEASES
THE SACRED BODY CONCLUSION