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How to keep your vintage body alive and vigorous





THE COMPLET GUIDE TO AGEING


A MANUAL OF STEP BY STEP PROCEEDURES

INVOLVING HOLISTIC PRINCIPILS, PERFORMANCES AND PRACTICE

FOR THE MAINTENANCE AND REPAIR OF YOUR MAGNIFICANT BODY


The Zen manual to keep your human BODY running to it's full potential


Intro

Preface

Aging defined

Body described



BLUE ZONE DESCRIBED

I. Spinal health

II. BREATH

III. HEART

IV. VISCERAL

V. MYOFASCIAL

VI. SHOULDER GIRDLE

VII. HIP GIRDLE

VIII.HEAD AND NECK

IX. MEDITATION

X. ENERGETIC BODY

XI. LIQUID BODY

XII. DIGESTIVE BODY

XIII. SOCIAL SUPPORT

XIV. RELATED SYSTEMS




LYMPHATIC BODY

LONLINESS AND ATTITUDE

REPRODUCTIVE HEALTH

CHRONIC DISEASES


THE SACRED BODY CONCLUSION



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